Arrive just before 9am for 9am start Silent, self-led meditation (no instruction) from 9am-12pm.
Suitable for people with meditation experience. Option to practice mindfulness of movement
& stillness according to your own timing. Optional discussion over tea & biscuits from 12-12.30pm
Cost & Bookings:
No bookings required. No charge for event.
Contributions for venue hire are welcome.
What To Bring:
Bolsters and chairs available.
Bring your own sitting equipment if you prefer.