“If it weren’t for my mind, my meditation would be excellent.”
– Pema Chodron

Recorded at heart insight

  1. First Noble Truth Lulu Cook 33:24
  2. Second Noble Truth Lulu Cook 34:39
  3. Third Noble Truth Lulu Cook 35:44
  4. Fourth Noble Truth Lulu Cook 43:25
  5. Taking & Creating Refuge Lulu Cook 30:21
  6. Sitting Like Buddha Under The Trees Lulu Cook 27:50
  7. Brahma Viharas pt 1 Ayya Tathaloka 54:32
  8. Brahma Viharas pt 2 Ayya Tathaloka 49:08
  9. Brahma Viharas pt 3 Ayya Tathaloka 59:09
  10. Cooling The Fire Ayya Tathaaloka 1:02:50
  11. Q&A Ayya Tathaaloka 21:01

Climate Breakdown and the Dharma – Victor von der Heyde

Learn to meditate

For an email on what’s happening at Heart Insight each week.

Follow Heart Insight

Heart Insight Logo

A weekly sitting group exploring meditation practice and the liberating insights of the Buddha.