Guided Insight Meditation with Sama

July 21, 2024 @ 6:00 pm – 7:00 pm

To join the Zoom Meeting:

Meeting ID: 849 5773 9986
Passcode: 771103


  • Introductions (5 minutes). A short check-in.
  • A short settling guided meditation (5 minutes).
  • An short dharma prompt (5 minutes). This may be as short as a poem or as long as a little dharma talk.
  • A longer meditation. Guided in and out of the meditation by a teacher, but with plenty of quite time for people to explore their own process (25 minutes).
  • A shared discussion about the prompt or whatever arises from the meditation (18 minutes).
  • A few moments silence at the end. With a dedication of merit (2 minute).

Sama is a nun in the Theravada tradition and has been doing meditation for 25 yrs. She organises retreats in Rockhampton and teaches mindfulness and loving kindness meditation.