Guided Insight Meditation with Sama

When:
March 10, 2024 @ 6:00 pm – 7:30 pm
2024-03-10T18:00:00+10:00
2024-03-10T19:30:00+10:00

To join the Zoom Meeting: https://us02web.zoom.us/j/84957739986?pwd=NGlTMUVncE1qaHp2cDFnbkloWVRuUT09

Meeting ID: 849 5773 9986
Passcode: 771103

Program:

  • Introductions (5 minutes). A short check-in.
  • A short settling guided meditation (5 minutes).  
  • An short dharma prompt (5 minutes). This may be as short as a poem or as long as a little dharma talk.  
  • A longer meditation. Guided in and out of the meditation by a teacher, but with plenty of quite time for people to explore their own process (25 minutes).   
  • A shared discussion about the prompt or whatever arises from the meditation (18 minutes).  
  • A few moments silence at the end. With a dedication of merit (2 minute).


Sama is a nun in the Theravada tradition and has been doing meditation for 25 yrs. She organises retreats in Rockhampton and teaches mindfulness and loving kindness meditation.