To join the Zoom Meeting: https://us02web.zoom.us/j/84957739986?pwd=NGlTMUVncE1qaHp2cDFnbkloWVRuUT09
Meeting ID: 849 5773 9986
Passcode: 771103
On the first Sunday of each month, Devaki will teach self-compassion from 6-7pm AEST. The healing power of self-compassion comes from accepting our imperfect selves with warmth, understanding and support. When we know that our worth isn’t contingent on success or getting it right – but is instead intrinsic to our very being – we start to relax and feel safe.
The three components of self-compassion are – kindness, common humanity and mindfulness.
Being kind to ourselves when we are hurt or feel inadequate means we’re loving and caring,
Remembering our common humanity helps us feel connected to others.
Mindfulness allows us to be present with ourselves in a meaningful way, instead of continually getting lost in thought or resisting life, we open some space to be with our experience as it is.
Devaki has been doing meditation for 25 yrs. She organises retreats in Rockhampton and teaches mindfulness and loving kindness meditation.