Guided Insight Meditation with Devaki

To join the Zoom Meeting: https://us02web.zoom.us/j/84957739986?pwd=NGlTMUVncE1qaHp2cDFnbkloWVRuUT09

Meeting ID: 849 5773 9986
Passcode: 771103

Program:

• Introductions (5 minutes). A short check-in.
• A short settling guided meditation (5 minutes).
• An short dharma prompt (5 minutes). This may be as short as a poem or as long as a little dharma talk.
• A longer meditation. Guided in and out of the meditation by a teacher, but with plenty of quite time for people to explore their own process (25 minutes).
• A shared discussion about the prompt or whatever arises from the meditation (18 minutes).
• A few moments silence at the end. With a dedication of merit (2 minute).

The topic this week is Self Compassion.

Devaki has been doing meditation for 25 yrs. She organises retreats in Rockhampton and teaches mindfulness and loving kindness meditation. Devaki also teaches Self-Compassion topics and meditations.