Lody Levy – Guided Introduction to Mindfulness of the Breath

When:
March 24, 2022 all-day
2022-03-24T00:00:00+10:00
2022-03-25T00:00:00+10:00

Lody will provide a guided meditation for mindfulness of the breath based on the Four Foundations of Mindfulness (The Satipatthana Sutta), a classic Buddhist text.