9am-12.30pm
@Yogaphysio
115 Haig Road, Auchenflower

Schedule:

Arrive just before 9am for 9am start
Silent, self-led meditation (no instruction) from 9am-12pm.
Suitable for people with meditation experience.
Option to practice mindfulness of movement
& stillness according to your own timing.
Optional discussion over tea & biscuits from 12-12.30pm

Cost & Bookings:
No bookings required. No charge for event.
Contributions for venue hire are welcome.

What To Bring:
Bolsters and chairs available.
Bring your own sitting equipment if you prefer.

For more information contact:
Melissa Greben at melissa@melissagrebenpsychology.com
or Yoon-Suk Hwang at yoonsuk.hwang@gmail.com

Fourth Monday of the Month
One Day Silent Retreat for
Experienced Practitioners

Time: 9:15am to 3:30pm
Place: Bodhi Chan Meditation Centre, 223 Dennis Rd,
Springwood, QLD

An opportunity for group practice (no instruction). Any mode of silent meditation may be practiced. Participants are welcome to come for the morning only (leaving at lunch time) or stay for the full day.

Guidelines: Silence observed, no electronic communications from 9:00 am to 3:30 pm. No drinks during sitting meditation. Bells will mark the beginning and ending of each sitting and walking period.

TO BRING:
(1) Your sitting gear if you wish (chairs, cushions and kneeling benches will be available)

(2) Your lunch

(3) Donation ($30 suggested)

For more information, contact
Arno 0429 600 308 (arno_diana@bigpond.com) or
Lynn 0421 513 733

Fourth Monday of the Month
One Day Silent Retreat for
Experienced Practitioners

Time: 9:15am to 3:30pm
Place: Bodhi Chan Meditation Centre, 223 Dennis Rd,
Springwood, QLD

An opportunity for group practice (no instruction). Any mode of silent meditation may be practiced. Participants are welcome to come for the morning only (leaving at lunch time) or stay for the full day.

Guidelines: Silence observed, no electronic communications from 9:00 am to 3:30 pm. No drinks during sitting meditation. Bells will mark the beginning and ending of each sitting and walking period.

TO BRING:
(1) Your sitting gear if you wish (chairs, cushions and kneeling benches will be available)

(2) Your lunch

(3) Donation ($30 suggested)

For more information, contact
Arno 0429 600 308 (arno_diana@bigpond.com) or
Lynn 0421 513 733

Fourth Monday of the Month
One Day Silent Retreat for
Experienced Practitioners

Time: 9:15am to 3:30pm
Place: Bodhi Chan Meditation Centre, 223 Dennis Rd,
Springwood, QLD

An opportunity for group practice (no instruction). Any mode of silent meditation may be practiced. Participants are welcome to come for the morning only (leaving at lunch time) or stay for the full day.

Guidelines: Silence observed, no electronic communications from 9:00 am to 3:30 pm. No drinks during sitting meditation. Bells will mark the beginning and ending of each sitting and walking period.

TO BRING:
(1) Your sitting gear if you wish (chairs, cushions and kneeling benches will be available)

(2) Your lunch

(3) Donation ($30 suggested)

For more information, contact
Arno 0429 600 308 (arno_diana@bigpond.com) or
Lynn 0421 513 733