“If it weren’t for my mind, my meditation would be excellent.”
– Pema Chodron

Recorded at heart insight

  1. Taking & Creating Refuge Lulu Cook 30:21
  2. Sitting Like Buddha Under The Trees Lulu Cook 27:50
  3. Brahma Viharas pt 1 Ayya Tathaloka 54:32
  4. Brahma Viharas pt 2 Ayya Tathaloka 49:08
  5. Brahma Viharas pt 3 Ayya Tathaloka 59:09
  6. Cooling The Fire Ayya Tathaaloka 1:02:50
  7. Q&A Ayya Tathaaloka 21:01

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A weekly sitting group exploring meditation practice and the liberating insights of the Buddha.