Insight Meditation: Ways of Taking in the World.
Springbrook, Wednesday 22 to Wednesday 29 May 2019
In this retreat you’ll have the opportunity to experiment with different approaches to meditation. You’ll have the freedom to use an approach you’re familiar with or try something new. Approaches will include ways of settling the discursive mind, embodied awareness, energy body and metta practices, and meditations that help us notice the way we take in the world.
We will follow the common silent Insight Meditation format of periods of sitting, walking, movement/yoga practice, dharma talks, small groups and interviews. The retreat is suitable for both new and experienced meditators. More experienced meditators have the option of a largely solitary retreat with little teacher contact while having the support of a retreat environment.
The retreat is at the Theosophical Society Retreat Centre in Springbrook. There’s good walks in the area and everyone gets a room to themselves.