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When:
October 20, 2024 @ 6:00 pm – 7:00 pm
2024-10-20T18:00:00+10:00
2024-10-20T19:00:00+10:00
To join the Zoom Meeting: https://us02web.zoom.us/j/84957739986?pwd=NGlTMUVncE1qaHp2cDFnbkloWVRuUT09
Meeting ID: 849 5773 9986
Passcode: 771103
Program:
- Introductions (5 minutes). A short check-in.
- A short settling guided meditation (5 minutes).
- An short dharma prompt (5 minutes). This may be as short as a poem or as long as a little dharma talk.
- A longer meditation. Guided in and out of the meditation by a teacher, but with plenty of quite time for people to explore their own process (25 minutes).
- A shared discussion about the prompt or whatever arises from the meditation (18 minutes).
- A few moments silence at the end. With a dedication of merit (2 minute).
Sama is a nun in the Theravada tradition and has been doing meditation for 25 yrs. She organises retreats in Rockhampton and teaches mindfulness and loving kindness meditation.